I am safe to put the past down; my hands are now free to receive what’s coming.
Safety is not found in holding on—it is found in trust.
Your hands were never meant to be full of old pain, expired roles, or unfinished business. They were meant to receive joy, creativity, intimacy, and possibility. When you put the past down, you signal readiness—not recklessness.
Receiving requires openness. Openness requires safety. When you remind your body that the danger has passed, you allow yourself to move forward unburdened. Your future does not require proof of suffering—it requires presence.
Ritual: Open Hands Practice
Sit with your palms open. Breathe deeply and say:
“I am safe. I am open. I am ready to receive.”
Questions to Stir in Your Cauldron:
- What am I afraid will happen if I fully let go?
- What might I receive if my hands were free?
- How can I remind my body that I am safe now?
Closing Blessing
May your hands be free and your heart open.
May what is coming meet you in peace, abundance, and trust.


I am literally living this right now. My past is so traumatic and I can get triggered so easily. I haven’t thought about working with my body!! 😆 I will focus on my body today and helping myself feel safe, thank you Dee 🙌💗
You are so welcome, Larissa. Continue working with your body and I will continue to post about how!