I release guilt around taking care of myself

Let’s start our Summer of Self-Love by releasing any guilt we feel about taking care of ourselves, putting ourselves first or valuing our own needs. Self-love is not selfish, it is honoring our own needs for rest, for nourishment, for having our own cup poured into. It is time to release our sense of FONDE–fear of not doing enough for others before we consider our own desires.

As women, we are often taught that our worth is measured by how much we give, how much we do, and how much we sacrifice.

But what if true strength comes from how deeply we care for ourselves?
What if your self-care is not selfish — but sacred?

Questions to stir in your cauldron:

1. Where did I first learn that taking care of myself was something to feel guilty about?
   Consider messages from family, culture, work, or relationships. How have these shaped the way you treat your own needs?
2. What would my life feel like if I released that guilt completely?
   Close your eyes and imagine a day where you nourish yourself freely, without apology. How does your body feel? Your heart? Your spirit?
3. What is one small act of self-care I can offer myself today, with love and without guilt?
   Remember, self-care can be as simple as a breath, a sip of tea, or a moment of stillness. Let it be enough.

If you feel called to do so, leave a comment below to answer one of the questions above.